Gövde Fleksör Kas Kuvveti Dikey Sıçrama Performansını Etkiler mi?

Burak Atik

TR EN

Gövde Fleksör Kas Kuvveti Dikey Sıçrama Performansını Etkiler mi?

Öz

Özet Amaç: Bu çalışmanın amacı, elit düzeydeki voleybolcularda gövde kas kuvveti ile sıçrama performansı arasındaki ilişkiyi nicel olarak incelemektir. Yöntem: Çalışmaya toplam 25 voleybolcu katılmıştır. Sıçrama performansı verileri, Microgate Software 3.01 programı aracılığıyla dijital olarak kaydedilmiştir ve iki farklı sıçrama türü değerlendirilmiştir; Squat Jump ve Countermovement Jump. Ayrıca, gövde kas kuvveti değerlendirmesi açısından yalnızca gövde fleksör kas grubuna odaklanmıştır. Ölçümler, izokinetik değerlendirmeler için yaygın şekilde kabul gören Cybex Humac Norm izokinetik dinamometre (CSMI, Massachusetts, ABD) cihazı kullanılarak gerçekleştirilmiştir. Bulgular: Analiz sonuçlarına göre, Squat Jump ile Countermovement Jump performansları arasında güçlü, pozitif ve istatistiksel olarak anlamlı bir korelasyon tespit edilmiştir (p < 0.05). Bu bulgu, her iki sıçrama testinin benzer nöromüsküler mekanizmaları aktive ettiğini ve sıçrama kapasitesinin değerlendirilmesinde tamamlayıcı ölçütler olarak kullanılabileceğini göstermektedir. Ancak, gövde kas kuvveti ile sıçrama türleri arasında negatif yönde fakat istatistiksel olarak anlamlı olmayan ilişkiler gözlemlenmiştir (p > 0.05). Sonuç: Sonuç olarak, gövde kas kuvveti ile sıçrama performansı arasında istatistiksel olarak anlamlı bir ilişki tespit edilmemiş olsa da, gövde stabilitesinin motor performansın sürekliliği ve etkinliği açısından önemli olduğu değerlendirilmektedir. Bu nedenle, antrenman protokollerine gövde stabilizasyonunu geliştirmeye yönelik egzersizlerin dahil edilmesi önerilmektedir.

Anahtar Kelimeler

Does trunk flexor muscle strength affect vertical jumping performance?

Öz

Abstract Purpose: The aim of the study is quantitatively explore the correlation between trunk muscle strength and jump performance among elite volleyball players. Methods: A total of 25 volleyball players participated in the study. The jump performance data collected were stored digitally via Microgate Software version 3.01 with two jump types were measured; the Squat Jump and the Countermovement Jump. Furthermore, Trunk muscle strength assessments in this study were exclusively focused on the trunk flexor muscle group. Measurements utilized the Cybex Humac Norm isokinetic dynamometer (CSMI, Massachusetts, USA), a widely respected tool for isokinetic evaluations. Results: According to results, a strong positive and statistically significant correlation was identified between Squat Jump and Countermovement Jump performance (p < 0.05). This finding indicates that both jump tests activate similar neuromuscular mechanisms and may be used as complementary measures in the assessment of jump capacity. However, negative but statistically non-significant correlations were found between trunk muscle strength and both types of jumps (p > 0.05). Conclusion: In conclusion, although no statistically significant relationship was found between trunk muscle strength and jump performance, trunk stability is considered important for the continuity and effectiveness of motor performance. Therefore, it is recommended that training protocols incorporate exercises aimed at enhancing trunk stabilization.

Anahtar Kelimeler

Kaynakça

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Ayrıntılar

Birincil Dil

Türkçe

Konular

Fizyoterapi

Bölüm

Araştırma Makalesi

Yazarlar

Burak Atik ^*
0000-0002-0315-8343
Türkiye

Yayımlanma Tarihi

28 Temmuz 2025

Gönderilme Tarihi

1 Mayıs 2025

Kabul Tarihi

29 Mayıs 2025

Yayımlandığı Sayı

Yıl 2025 Cilt: 3 Sayı: 1

IZ

https://izlik.org/JA33EC55LC

Kaynak Göster

RIS / Bibtex

APA

Atik, B. (2025). Gövde Fleksör Kas Kuvveti Dikey Sıçrama Performansını Etkiler mi? Health Services Research Journal, 3(1), 16-20. https://izlik.org/JA33EC55LC

AMA

1.Atik B. Gövde Fleksör Kas Kuvveti Dikey Sıçrama Performansını Etkiler mi? HES Journal. 2025;3(1):16-20. https://izlik.org/JA33EC55LC

Chicago

Atik, Burak. 2025. “Gövde Fleksör Kas Kuvveti Dikey Sıçrama Performansını Etkiler mi?”. Health Services Research Journal 3 (1): 16-20. https://izlik.org/JA33EC55LC.

EndNote

Atik B (01 Temmuz 2025) Gövde Fleksör Kas Kuvveti Dikey Sıçrama Performansını Etkiler mi? Health Services Research Journal 3 1 16–20.

IEEE

[1]B. Atik, “Gövde Fleksör Kas Kuvveti Dikey Sıçrama Performansını Etkiler mi?”, HES Journal, c. 3, sy 1, ss. 16–20, Tem. 2025, [çevrimiçi]. Erişim adresi: https://izlik.org/JA33EC55LC

ISNAD

Atik, Burak. “Gövde Fleksör Kas Kuvveti Dikey Sıçrama Performansını Etkiler mi?”. Health Services Research Journal 3/1 (01 Temmuz 2025): 16-20. https://izlik.org/JA33EC55LC.

JAMA

1.Atik B. Gövde Fleksör Kas Kuvveti Dikey Sıçrama Performansını Etkiler mi? HES Journal. 2025;3:16–20.

MLA

Atik, Burak. “Gövde Fleksör Kas Kuvveti Dikey Sıçrama Performansını Etkiler mi?”. Health Services Research Journal, c. 3, sy 1, Temmuz 2025, ss. 16-20, https://izlik.org/JA33EC55LC.

Vancouver

1.Burak Atik. Gövde Fleksör Kas Kuvveti Dikey Sıçrama Performansını Etkiler mi? HES Journal [Internet]. 01 Temmuz 2025;3(1):16-20. Erişim adresi: https://izlik.org/JA33EC55LC